You have again decided to spend fewer hours on your mobile phone. It has been the most difficult step you’ve ever taken, and it startles you why. Since your first Nokia 5300 in 2006, you have travelled almost around the world without leaving your chair. First, it was 2go, where you chatted with Sonia, your first girlfriend, who left you for a boy on Facebook. So, you joined Facebook and befriended any account with a human face on it. The fun part was spying on your enemies' posts more than your friends’ and commenting ‘such a beautiful picture’ when the reverse was true. Like the midwives who coo ‘oh, so adorable’ at newborns who look like little aliens, you were never honest on Facebook. Now ads pop up more than people’s pictures, and you have WhatsApp, Twitter/X, Instagram, Threads… Your eyes are beginning to wane. You see cracks on your phone more than the enraged veins in your wife’s face. You select the type of jeans to buy so you can wipe your phone screen on them. Spot...